Rumor has it that this is quite tasty. Submitted by JoAnn R. from W & W. She found this recipe in Dr. Daniel Amen & Tana's Cookbook. Thanks JoAnn for your donation to the Faithful Foodies blog.
CLEVER KALE SLAW
t 8 Servings t 201 Calories t 5 Brain Boosters ________________________________________________________________
Preparation:
1. Combine kale, cabbage, carrot, and nuts.
2. In a small mixing bowl, combine Veganaise, vinegar, stevia (if desired), and spices. Whisk until mixture is blended well.
3. Toss with salad mix.
4. Allow salad to refrigerate for 30 minutes prior to serving if possible so flavors can “marry.”
This salad actually tastes better the following day after the flavors marry and the kale has a chance to absorb some of the dressing.
5. Top with sunflower seeds and dried cranberries.
*Optional: Try combining the ingredients for the dressing—listed in Step 2—in a blender or food processor with 1⁄4 cup sesame oil and 1⁄2 cup raw peanuts or almonds. I’m not a big fan of peanuts, but they give great flavor to the dressing. Purée and pour over salad blend. Toss well.
BRAIN BOOSTERS
50 best brain foods: carrots Brain healthy spices: cinnamon, oregano, thyme, curry
Ingredients:
3 cups shredded kale or Swiss chard
1⁄2 cup shredded green cabbage
1⁄2 cup shredded purple cabbage *Optional: Use 1 cup prepackaged coleslaw mix instead of cabbage
1⁄4 cup shredded carrot
1⁄2 cup chopped raw cashews
1⁄2 cup Veganaise
1 tablespoon apple cider vinegar
1⁄2 teaspoon allspice
1⁄ 8 teaspoon cinnamon
1⁄8 teaspoon nutmeg
1 teaspoon fresh oregano, finely chopped (or 1⁄2 teaspoon dried)
1 teaspoon fresh thyme (or 1⁄2 teaspoon dried)
1⁄3 teaspoon curry powder
1⁄4 teaspoon Real Salt
1⁄4 teaspoon pepper
1⁄4 cup raw sunflower seeds
1⁄2 cup dried cranberries
*Optional: 1⁄2 packet stevia
Nutrition Per Serving
201 Calories 14 g Carbohydrates 2 g Saturated Fat 187 mg Sodium
3 g Protein 14 g Fat 0 mg Cholesterol 3 g Fiber
No comments:
Post a Comment